Moringa or better known in Philippines as Malunggay is famous for its leaves that is a characteristic ingredient in Tinola. Not only it has a distinct taste but have the calcium equivalent of 4 glasses of milk, the vitamin C content of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, 4 times the amount of vitamin A in carrot, and 2 times the protein in milk.
But this time, we are going to talk about Moringga Fruit or Bunga ng Malunggay. It is as simple as cooking Pinakbet, all you have to do is the following.
Ingredients:
2 handfull of Moringga Fruit
1 can of any sardines with tomatoe sauce
onions and garlic
tomatoes chopped
okra
eggplant
cabbage (optional)
fish sauce
salt and pepper to taste
water
Procedure:
- Saute' garlic and onions, then add chopped tomatoes and fish sauce.
- Add sardines and when about to boil add water.
- When boiling, add the Moringga fruit and Okra.
- After few minutes add eggplant.
Voila! How easy is that?
