Sweet potato salad

Ingredients
Sweet potato 1 (200g)
☆mayonnaise 2.5 tbsp
☆Wasabi 1 ~ 2cm tube
☆Soy source 1 tbsp
☆ lemon juice 1 tsp
White sesame seeds Moderate amount

1 Chop the sliced sweet potatoes.
2 Cook 1 in a microwave oven for 3 minutes. If soft is OK!
3 During heating it in the microwave oven, mix mark☆
4 Sweet potatoes mix with 3.

delicious pasta cool sauce

Ingredients (pasta 400g minutes)
Tomatoes (cherry tomatoes) 3 (about 15)
Spaghetti 400g
Tuna 1～2 can
Garlic 1 clove
Mayonnaise 2 tbsp
Soy sauce 1.5 tbsp
Olive oil 1 tbsp
Salt 1 Small tbsp
Pepper Appropriate
Basil Appropriate

1 Peel tomatoes and cut 1cm square cut.
Basil and garlic is finely chopped.

2 Stir ingredients except spaghetti in the Plastic bag.
(Chill it in the refrigerator if you have time.)

3 Boil spaghetti when eating, immerse it in ice water and drain it.
dress it in 2.

Boiled pork and cabbage tomato

Ingredients (3 to 4 servings)
Pork 150g
Cabbage 1/4
Boiled canned tomatoes One can
Onion 1/2
Salt, pepper Moderate amount
Ketchup 1 tbsp
Soy sauce 1 tsp

1 Stir-fry pork, sliced onion and chopped cabbage.
2 Add canned tomato and a little salt. Mix it with 1 then cover the pan.
3 Remove the lid when cabbage wilted.
4 Add ketchup, soy　sauce, salt and pepper to taste.

Mayochizu fried tomatoes and eggplant

Ingredients (1)
Tomato 1
Eggplant 1
Melt Cheese 2tbsp
Mayonnaise 1.5tbsp
Salt Moderate amount
Pepper Moderate amount
Garlic (chopped) Moderate amount
Dried basil Moderate amount

1 Eggplants and tomatoes cut into bite sized pieces.
2 Burn the garlic with mayonnaise in the pan and fry eggplants.
3 Add the tomatoes seasoned with salt and pepper
*Raise the temperature to high heat when add the tomatoes.
4 Put the cheese on turn off the heat.
5 Sprinkle dried basil on 4 in a dish.

Cabbage and mushroom sauteed in Mayopon

Ingredients (Serves two)
Cabbage Three
Mushroom 1 / 2 Pack
Other vegetables such as carrots　Moderate amount
★ Ponzu 1 tbsp
★ Soy 　　　　1 tbsp
★ mayonnaise 1 tbsp
Pepper 　　　　Somewhat



1 ★ mixing.

2 fry the cabbage and mushroom, ★ and add pepper