Tuesday, April 27, 2010

Banana Ice Cream Recipe version 1 & 2



Enjoy these Banana Ice Cream Recipes made with ripe bananas for the great natural smooth taste!




Banana Ice Cream Recipe version 1

2 cups milk
2 cups heavy cream
2 eggs, beaten
1 1/4 cup sugar
1/4 teaspoon salt
1 cup purée bananas
1/2 teaspoon vanilla extract
1/8 teaspoon nutmeg

In a saucepan, combine the milk, cream, eggs, sugar and salt. Cook and stir over low heat until
mixture thickens slightly and coats the back of a spoon. Refrigerate the mixture until cool.
Combine the cooled custard with the bananas, vanilla and nutmeg. Pour into freezer container.
Freeze according to manufacturer’s instructions.

Banana Ice Cream Recipe version 2
The riper the bananas, the more flavor.

4 ripe bananas
3/4 cup simple syrup
3 tablespoons fresh lemon juice
1 cup heavy cream

Working quickly to keep the bananas from darkening, peel and place them in a food processor with the lemon juice. purée until smooth.

You should have about 2 cups of purée.

Stir in the simple syrup, then the cream.

Pour the mixture into the bowl of the machine and freeze. Makes about 1 quart.

Ice Cream Maker From Amazon:


More Ice Cream Recipes

Avocado Ice Cream Recipe

Avocado Ice Cream Recipe. Avocado is a fruit prepared in most savory dishes, with its creaminess lends itself to many desserts, including avocado ice cream.





Avocado Ice Cream Recipe

(Yield: a bit more than 1 pt)
1 pt. half and half (1 cup milk + 1 cup cream)
1/2 cup sugar
3 yolks
1/4 cup dark rum
2 ripe Haas avocadoes, pureed
juice and zest of one lime

First make 1 pint creme anglaise: Heat to a simmer 1 pt. half and half and 1/2 cup sugar. In a
bowl, whisk 3 yolks.
Mix 1/3 of the hot liquid with the yolks, whisking. This warms the yolks. Now whisk the yolk
mixture back into the hot liquid OFF THE FLAME. Let cool.
When cool, add flavoring: 1/4 cup dark rum 2 ripe Haas avocadoes, pureed juice and zest of one
lime. Freeze in an ice cream freezer according to the manufacturer's instructions.

Notes: ------ As you can see, this recipe is constructed so that it is easy to add any flavoring to the
basic custard. Where it asks to add flavoring, try: Balsamic vinegar: Add 2 tablespoons balsamic vinegar. (nutty and vanilla like, but slightly tangier. No one will even guess)
Cognac: Add 1/3 cup cognac
Passionfruit: Add 1/4 cup passionfruit puree.

Ice Cream Maker From Amazon:


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Apricot Ice cream Recipe







Apricot Ice Cream Recipe

Two 16-oz. cans apricots packed in heavy syrup, drained, liquid discarded
3/4 cup simple syrup
2 tablespoons fresh lemon juice
1 cup heavy cream

Purée the apricots in a food processor. Add the syrup. lemon juice and cream.
Pour the mixture into the bowl of the machine and freeze.
Makes about 1 quart.

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Arabic & Middle Eastern Food Restaurants - Lebanon


Arabic & Middle Eastern Food Restaurants in Lebanon - Directory of restaurants and bars in Lebanon

Fashion Bar Beirut
Decorated with sophisticated furnishings, the bar bestows an alluring ambiance of the fashion world, with non-stop FTV broadcast from Paris, on lampshape monitors, modular mirror walls, bar and tvs.

Crepaway Lebanon
One of the pioneers in theme restaurants in Lebanon and franchising into the Middle East.

Libanon Restaurant
Lebanese restaurant in Dusseldorf, Germany. Lebanese food and sweets.

The Chase Restaurant, Lebanon
Restaurant with several branches in Lebanon. Offers a mixed international and Lebanese cuisine, pastries and catering services.

Maroush Lebanese Restaurants
Lebanese restaurant with 11 locations in London, find out more about Maroush, Ranoush Juice and the Beirut Express as well as their new venture, Signor Marco.

WanaEat Food Directory - Lebanon
Online restaurant and food guide for Lebanon.

Circus Restaurant-Bar
Restaurant and bar in Lebanon offering fusion cuisine. They feature live shows as well.

Monte Alberto Restaurants
The Monte Alberto hotel and resort offers a variety of dining restaurants and entertainment halls, including a rotating restaurant, winter and summer terraces, cafe, ourzal and wedding palladium.
Ishbilia Lebanese Restaurant
Lebanese restaurant in Knightsbridge. Information on location, menu, events and booking.

Casper and Gambini's
Coffee house and restaurant providing a variety of meals and drinks from international cuisines.

Awtar Restaurant
Lebanese restaurant with branches in Beirut and Kesrwan. Offers a variety of Lebanese and International cuisine. Daily entertainment shows.

Burj Al Hamam - Fawzi Restaurant
Lebanese restaurant offers a range of Lebanese home cooking meals and fresh seafood daily.

Ain Merched Restaurant Casino
Offers its clients a superb view overlooking Nabeh Mourched cascades in addition to its exquisite Lebanese Meza and cuisine since 1965.
Mazaj Pub and Restaurant, Zahle
Oriental and occidental style pub and restaurant in Zahle.

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Monday, April 26, 2010

Maple-walnut ice cream recipe







Maple-Walnut Ice Cream Recipe

4 egg yolks
3 cups table cream
3/4 cup walnut pieces
1 cup amber maple syrup

Beat egg yolks.
Put table cream in a sauce pan and bring almost to a boil.
Beat heated cream into eggs.
Cool.
Mix in maple syrup just before freezing in ice cream machine.
When almost done, stir in walnut pieces.

Note: This also makes a good Maple Ice Cream Recipe
If you can get Grade B maple syrup, use it instead and reduce it to half-a-cup (you
may need to experiment here; possibly 3/4 cup would be better).

Note: I used to recommend getting Grade C, but apparently the high-end of that has been renamed
Grade B, and the low end of that is illegal to sell in retail stores. Be careful with the cream: If you decrease the milkfat content, then the ice cream will
be slushy and have a poor texture.

Ice Cream Maker From Amazon:


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Apple Walnut Ice Cream Recipe







Apple Walnut Ice Cream Recipe:

2 apples, cored, peeled, chopped
2 cups whipping cream
1/2 teaspon cinnamon
1 cup milk
3 egg yolks
3/4 cup sugar
1/4 chopped walnuts

Steam apples until soft. Puree with 1/4 cup of sugar, 1 cup of cream and cinnamon Beat egg yolks. Beat 1/2 cup of sugar. Heat milk and 1 cup of cream just short of boiling. Stir into egg yolks. Mix milk/egg and apple mixtures. Cool. Mix in machine. Add walnuts when ice cream nearly ready.

More Ice Cream Recipes

Almond Ice Cream Recipe

Mud Cake with Rhubarb and Honey, Nougat and Roasted Almond Ice Cream



Almond Ice Cream

1/4 cup blanched almonds
2 cups milk
2/3 cup heavy cream
3 egg yolks
1/2 cup sugar

  • Reduce the almonds to a powder.
  • Add the milk and heavy cream, mix thoroughly together.
  • In a saucepan, heat the almond mixture and bring it to a boil. Remove from heat and reserve.
  • In a bowl, mix the egg yolks and sugar until light and fluffy.
  • Add the almond mixture and mix well with wooden spoon.
  • Return the mixture to the saucepan. Stir over medium-low heat until the custard thickens and coats the back of a spoon, do not boil.
  • Strain custard into a clean bowl and refrigerate until cold.
  • Process custard in ice cream maker according to manufacturer’s instruction.
  • Transfer to covered container and freeze until firm.
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Sunday, April 25, 2010

Ice cream flavours | desserts | recipes




Unofficial Singapore ice cream recipes, sorbet recipes plus ice cream maker ideas and lots more about ice cream. A selection of ice cream maker recipes that you can make easily with your children at home!

Some of the ice cream recipes use these recipes:

Simple Syrup:
  • 4 cups sugar

  • 4 cups water

Place the water and sugar in a saucepan and simmer until the sugar is dissolved. Cool to room temperature, then refrigerate in a covered jar. Makes about 1 quart

Custard Ice Cream Base:

This base will keep for 3 to 4 days in the refrigerator in a tightly-covered jar. It is important that the jar be well sealed or the base will pick up flavors from other foods. If you prefer to use turbinado sugar, substitute it for the granulated in the recipe.
  • 1 cup whole milk

  • 3/4 cup sugar

  • 4 egg yolks

  • 3 cups heavy cream

Heat the cream, milk and sugar in a heavy-bottomed saucepan, stirring occasionally until the sugar is dissolved and the mixture is hot. Place the egg yolks in a bowl and whisk briefly. Still whisking, slowly pour in about 1 cup of the hot liquid. When the mixture is smooth, slowly pour it into the liquid in the saucepan, whisking constantly. Cook over medium heat, stirring constantly, until the mixture thickens slightly and coats the back of a spoon, about 8 minutes. Be sure not let he mixture boil at any time or will curdle. Strain into a clean bowl and use as directed in the specific recipes. Stir in the nuts. Makes 1 quart.


Ice Cream Recipes

ALMOND Ice Cream
APPLE WALNUT Ice Cream
APRICOT Ice Cream
AVOCADO Ice Cream
BANANA version 1 Ice Cream
BANANA version 2 Ice Cream
BANANA PEANUT BUTTER ICE CREAM Ice Cream
BANANA WALNUT Ice Cream
BERRY, BERRY STRAWBERRY Ice Cream
BLUEBERRY version 1 Ice Cream
BLUEBERRY version 2 Ice Cream
BROWN SUGAR PECAN Ice Cream
BURNT CARAMEL Ice Cream
BUTTER PECAN Ice Cream
CARAMEL Ice Cream
CARAMEL ALMOND Ice Cream
CHERRY Ice Cream
CHERRY BERRY Ice Cream
CHOCOLATE version 1 Ice Cream
CHOCOLATE version 2 Ice Cream
CHOCOLATE version 3 Ice Cream
CHOCOLATE ALMOND Ice Cream
CHOCOLATE ALMOND BUTTER Ice Cream
CHOCOLATE BANANA Ice Cream
CHOCOLATE CHIP COOKIE DOUGH Ice Cream
CHOCOLATE EXPRESSO Ice Cream
CHOCOLATE FLAKE Ice Cream
CHOCOLATE FROZEN YOGURT Ice Cream
CHOCOLATE MACADAMIA NUT ICE CREAM Ice Cream
CHOCOLATE MARSHMALLOW Ice Cream
CHOCOLATE MINT Ice Cream
CHOCOLATE PEANUT BUTTER ICE CREAM Ice Cream
CHOCOLATE PEANUT BUTTER CHIP Ice Cream
CHOCOLATE RASPBERRY Ice Cream
CINNAMON version 1 Ice Cream
CINNAMON version 2 Ice Cream
CINNAMON version 3 Ice Cream
CINNAMON NUT CRUNCH Ice Cream
COCONUT Ice Cream
COFFEE version 1 Ice Cream
COFFEE version 2 Ice Cream
COFFEE version 3 Ice Cream
COOKIE DOUGH Ice Cream
CRYING CAYENNE ICE CREAM Ice Cream
DARK CHOCOLATE Ice Cream
DARK FUDGE Ice Cream
DIABETIC ICE CREAM Ice Cream
DILL PICKLE Ice Cream
DOUBLE CHOCOLATE Ice Cream
EASY VANILLA Ice Cream
EGG NOG ICE CREAM Ice Cream
FRENCH VANILLA BEAN Ice Cream
FRESH FRUIT Ice Cream
FRESH PEACH Ice Cream
FRUIT TOFU-BASED ICE CREAM Ice Cream
GINGER Ice Cream
GRAPE SHERBET Ice Cream
GRAPEFRUIT ICE CREAM Ice Cream
GREAT PUMPKIN Ice Cream
GREEN TEA ICE CREAM Ice Cream
GUINNESS STOUT Ice Cream
HAZELNUT Ice Cream
HOMEMADE VANILLA version 1 Ice Cream
HOMEMADE VANILLA version 2 Ice Cream
HONEY VANILLA Ice Cream
HONEY APPLE CINNAMON RAISIN WALNUT Ice Cream
ITALIAN BANANA DREAM Ice Cream
JALAPENO MINT ICE CREAM Ice Cream
LEMON version 1 Ice Cream
LEMON version 2 Ice Cream
LEMON DILL MUSTARD ICE CREAM Ice Cream
LEMON VANILLA Ice Cream
LICORICE Ice Cream
LIME Ice Cream
MAPLE-BLUEBERRY Ice Cream
MAPLE WALNUT ICE CREAM Ice Cream
MARSHMALLOW VANILLA Ice Cream
MILK CHOCOLATE SHERBET Ice Cream
MINT CHOCOLATE CHIP Ice Cream
MOCHA MOUSSE Ice Cream
MOTHER LODE BUTTER BRICKLE Ice Cream
MUSCADINE GRAPE Ice Cream
NON-DAIRY BANANA COCONUT Ice Cream
NON-DAIRY CHOCOLATE MINT Ice Cream
NON-DAIRY CINNAMON RAISIN Ice Cream
NON-DAIRY EXPRESSO Ice Cream
NON-DAIRY STRAWBERRY Ice Cream
NON-DAIRY VANILLA Ice Cream
OLD ENGLISH TOFFEE Ice Cream
OLD FASHIONED VANILLA Ice Cream
OLD TIME VANILLA Ice Cream
OLD-FASHIONED CHOCOLATE Ice Cream
OLD-FASHIONED STRAWBERRY Ice Cream
PAWPAW Ice Cream
PEANUT BUTTER CHOCOLATE CHIP Ice Cream
PEACH version 1 Ice Cream
PEACH version 2 Ice Cream
PEANUT BUTTER Ice Cream
PERILS OF PRALINE Ice Cream
PHILADELPHIA BLUE Ice Cream
PINEAPPLE CHERRY Ice Cream
PISTACHIO Ice Cream Ice Cream
PRALINE Ice Cream
PUMPKIN ICE CREAM Ice Cream
QUICK RASPBERRY Ice Cream
RASPBERRY version 1 Ice Cream
RASPBERRY version 2 Ice Cream
ROSE Ice Cream
RUM RAISIN Ice Cream
SAFFRON Ice Cream
SMOKEY CHIPOTLE Ice Cream
STRAWBERRY version 1 Ice Cream
STRAWBERRY version 2 Ice Cream
SUGAR-FREE CAPPUCCINO Ice Cream
SUGAR-FREE CHOCOLATE Ice Cream
SUGAR-FREE FRUITY Ice Cream
SUGAR-FREE ICE CREAM BASE Ice Cream
SUGAR-FREE VANILLA Ice Cream
SWEET BANANA PEPPER Ice Cream
TROPICAL COCONUT Ice Cream
TROPICAL ORANGE Ice Cream
ULTIMATE BUTTER PECAN Ice Cream
VANILLA GINGER PECAN Ice Cream
VANILLA LIMEADE SHERBET Ice Cream
VANILLA version 1 Ice Cream
VANILLA version 2 Ice Cream
VANILLA VELVET Ice Cream
WAFFLE CONES Ice Cream
WHAT A PEAR! Ice Cream
WHITE CHOCOLATE Ice Cream

Sorbets & Ices

APPLE SORBET
APRICOT SORBET
BLACKBERRY ICE
CALVADOS SORBET
CAMPARI-ORANGE ICE
CAPPUCCINO ICE
CHAMPAGNE SORBET
CHERRY SORBET
CHOCOLATE ICE
CHOCOLATE SORBET
CRANBERRY SORBET
EXOTIC FRUIT ICE
GRAPEFRUIT SORBET
ICED COFFEE
KIWI SORBET
LEMON ICE
LEMON SORBET
LILIKOI AND PINEAPPLE ICE
MANDARIN ORANGE SORBET
MANGO SORBET
MILK CHOCOLATE SORBET
ORANGE SORBET
PEACH SORBET
PEAR SORBET
PINAPPLE ICE
PINEAPPLE SORBET
PLUM SORBET
RASPBERRY SORBET
STRAWBERRY MILK SORBET
STRAWBERRY SORBET
TOMATO & BASIL SORBET
VANILLA SORBET
WATERMELON SORBET

Yogurts

FRESH STRAWBERRY FROZEN YOGURT
HONEY FROZEN YOGURT
PEACH FROZEN YOGURT
RASPBERRY FROZEN YOGURT
VANILLA FROZEN YOGURT

Thursday, April 22, 2010

Moroccan lamb meatballs with harissa & couscous recipe


Enjoy Arabic food recipes and try Moroccan lamb meatballs with harissa & couscous. All the flavours of a tagine in meatball form, with the kick of homemade harissa and a cooling dollop of yogurt.

Ingredients

2 tsp cumin seeds
2 tbsp coriander seeds
50g breadcrumbs
1 garlic clove , crushed
500g lamb mince
juice 1 lemon
1 egg , lightly beaten
20g pack mint , most leaves chopped
2-3 tbsp sunflower oil
150ml natural yogurt , to serve

FOR THE COUSCOUS

300g couscous
50g butter
2 tbsp harissa - shop-bought or see below, to serve

Method
  1. Heat a heavy-based pan over a low heat. Add the spices to the pan then toast for 2-3 mins until fragrant. Crush using a pestle and mortar. Set aside.
  2. Mix the breadcrumbs with 2 tbsp water and the garlic and stir well. Add the lamb, lemon juice, crushed spices, egg most of the mint. Season well. Mix well then shape into 16 balls. Chill for a good 30 mins.
  3. Heat the oil in a frying pan. Fry the balls for 6-7 mins, turning now and then, until golden brown and cooked. Keep warm. Put the couscous in a large heatproof bowl, then rub in the butter and harissa. Pour over 400ml boiling water, cover and leave for 10 mins. Fluff up and season. Shred the remaining mint, then mix through. Serve with harissa and yogurt.
Try Homemade harissa

Put 2 tbsp each coriander, fennel and cumin seeds into a hot, dry pan. Toast for 2 mins until fragrant. Grind until fine in pestle and mortar. Wipe out pan, add 50ml olive oil, gently fry 4 chopped garlic cloves, 1 chopped red onion, 1 chopped red pepper and 6 fat red deseeded chopped chillies until soft. Mix spices and veg in food processor and blend to smooth paste. Leftovers will keep in fridge for up to a week, covered with layer of oil.

Nutrition per serving
651 kcalories, protein 33g, carbohydrate 50g, fat 37 g, saturated fat 16g, fibre 0g, sugar 2g, salt 0.84 g

Recipe from Good Food magazine, September 2009.

Lamb chops with fruity couscous & mint recipe - Moroccan lamb with fragrant couscous - Moroccan meatballs with herb couscous

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Friday, April 16, 2010

Lebanese Lamb Chops with Lemony Lettuce Recipe


Perfect dish of Lebanese Lamb Chops with Lemony Lettuce. Enjoy Lebanese food cooking recipes and learn how to prepare the best middle eastern dishes. the richness of grilled spice-rubbed lamb chops is cut by lemon (both zest and flesh). Chances are you'll want to eat it anywhere.

Preparation Time: 35 min

Ingredients - Makes 4 servings

2 large lemons
1 teaspoon sugar
3 tablespoons extra-virgin olive oil, divided
2 garlic cloves
1 tablespoon baharat (Eastern Mediterranean spice mixture; see cooks' note, below)
8 (3/4-inch-thick) rib lamb chops (2 pounds)
2 heads Bibb lettuce (about 3/4 pound each), torn into large pieces
1 1/2 cups mint leaves

Preparation

Grate 2 teaspoons zest from 1 lemon. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including white pith, from lemons with a sharp paring knife (discard peel). Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl and stir in 2 tablespoons oil. Let stand at room temperature 10 minutes for flavors to develop.

Mince and mash garlic to a paste with 1/2 teaspoon salt, then stir together with baharat, grated zest, remaining tablespoon oil, and 1/2 teaspoon pepper. Rub all over lamb chops.

Toss lettuce and mint with lemon mixture.

Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).

Grill chops, turning once, about 6 minutes total for medium-rare. Transfer to a plate and let rest, loosely covered, 5 minutes. Serve chops with salad.

Serve with: orzo

Cooking Tips:
  • You can make your own baharat by grinding 1 teaspoon each of whole cloves, cumin seeds, Maras or Aleppo pepper, and a 3-inch cinnamon stick (broken in half) in an electric coffee/spice grinder until finely ground.
  • Chops can be cooked in an oiled hot 2-burner grill pan over medium-high heat, turning once, about 6 minutes.
  • Lemon mixture keeps at room temperature 2 hours. Toss with lettuce and mint just before serving.
Lamb chops with fruity couscous & mint recipe - Stuffed Baby Zucchini and Vine Leaves with Lamb Chops - Middle Eastern Lamb Skewers Recipe

Save and share Lebanese Lamb Chops with Lemony Lettuce recipe

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Wednesday, April 14, 2010

How To Correctly Eat Chicken Wings





No worries, it’s not your fault, you never learned the correct way, and neither had we. Until Chef John of Food Wishes came to the rescue in this amazing video and post featuring the truly perfect way to eat them, wasting literally nothing and coming out with clean hands to boot.

Sunday, April 11, 2010

Top 10 Amazon BestSellers in 4-for-3 Books Store

Saturday, April 10, 2010

Top 10 Amazon BestSellers in Books, Any Category

4-for-3 Books Store, All 4-for-3 DealsArts & Photography, Audiobooks, Bargain Books, Biographies & Memoirs, Business & Investing, Children's Books, Christian Books, Comics & Graphic Novels, Computers & Internet, Cooking, Food & Wine, Crafts & Hobbies, Entertainment, Español, Health, Mind & Body, History, Home & Garden, Horror, Gay & Lesbian, Literature & Fiction, Mystery & Thrillers, Nonfiction, Outdoors & Nature, Parenting & Families, Professional & Technical, Reference, Religion & Spirituality, Romance, Science, Science Fiction & Fantasy, Sports, Teen, Travel, Women's Fiction > Please Use the Search Box Provided Above for Books

Thursday, April 8, 2010

Vietnamese Bo Sa-Te Recipe



Ingredients : Serves 5
2 cloves Garlic, crushed and sliced
1 teaspoon Fresh basil
1 Red chili pepper, sliced
15 ml Lime juice
15 ml Sesame oil
15 ml Nuoc Mam sauce (optional)
225 g Steak, cubed

Dipping sauce

45 ml Nuoc Mam sauce
15 ml Lime or lemon juice
1 Pickled onion, thinly sliced
1 clove Garlic, finely chopped
1 tablespoon Peanuts, finely chopped

Method :
  • Mix the garlic, basil, chili, lime juice, sesame oil and Nuoc Mam sauce, if using, together.
  • Marinate the cubes of beef in this for at least 4 hours, turning frequently.
  • Make the dipping sauce by mixing all the ingredients thoroughly and place in a bowl on the table.
  • When the beef is ready, thread on to four skewers and place on the barbecue or under a preheated high grill until cooked, turning frequently.
  • Baste equally frequently with the marinade.
  • Serve with the dipping sauce.

Vietnamese Appetizers & Snacks Recipes


Tuesday, April 6, 2010

Popular Vietnamese Cuisines

Saigon(Ho Chi Ming) Vietnam



Vietnamese cuisine is a style of cooking derived from the nation of Vietnam with fish sauce, soy sauce, rice, fresh herbs, fruits and vegetables all commonly used. Vietnamese recipes utilize a very diverse range of herbs, including lemongrass, mint, Vietnamese mint, long coriander and Thai basil leaves. Traditional Vietnamese cooking is greatly admired for freshness of the ingredients and for the healthy eating style.

Appetizer & Snacks Recipes


Desserts and Drinks

Eggs

Meat

Poultry

Rice and Noodles

Salad

Stock & Sauces

Seafood

Soups

Vegetables

Links:
Vietnamese Food in Singapore & Vietnamese Restaurants in Singapore

Monday, April 5, 2010

Es, Ice Alpokat Recipe - How to make



"Es Alpokat, Es Alpukat or Es Apokay" is a must have when you visit your neighbourhood Indonesian restaurant, or make it something you must have on your next trip to Indonesian restaurants in Singapore. There is a chocolate of coffee variation which is traditionally served over ice in Indonesia. However, I personally think the smoothie version is the best. The Indonesians love a glass as an afternoon snack. Using whole avocados makes it very filling and nutritious!

Although the western version uses vanilla ice cream, the Indonesians make thiers with condensed milk. I've included the coffee and chocolate "Es Alpukat" recipes for you to try out in your own homes! Enjoy!

Es Alpukat ( with Chocolate Syrup)

Ingredients

2 ripe avocados, peeled and seeded
5 tbsp. granulated raw sugar
1 tbsp. sweetened chocolate syrup
1 tsp. sweetened condensed milk

Method

1. Put 1 cup crushed ice, 3 tbsp. water, avocados, and sugar into a blender and purée until smooth and sugar has dissolved, about 1 minute.

2. Divide between two tall 10-oz. glasses and pour chocolate syrup and milk into each glass. Serve with a spoon and straw.

Es Alpukat (with Chocolate Milk)

Ingredients

240ml (12 tbsp) Chocolate Milk;
120ml (6 tbsp) Cold Cow’s Milk (Semi-Skimmed or Full Fat);
100ml (5 tbsp) Water;
100g (5 tbsp) Sugar;
Two Ripe Avocado Pears (remove crocodile skin, cut in half lengthwise and remove the stones);
One handful Crushed Ice.

Method

Make a simple sugar syrup by combining the sugar and the water in a small saucepan over a medium-high heat. Stir until the liquid is becomes clear. Remove from heat and let cool. Spoon out the avocado pulp and place in a blender (you could use a hand blender and make up the smoothies in the cups, it saves on the washing up later). Add the syrup mixture and blend. Add the cold milk and blend again. Divide between 2 tall glasses. Top each serving with 1/2 the chocolate milk (to form a separate layer) and add the crushed ice.

Es Alpukat Kopi (Iced Avocado Coffee)

Ingredients

1/2 ripe large California avocado
1/3 cup espresso or 1 cup strong brewed coffee, cooled
1/2 cup sweetened condensed (not evaporated) milk
2 cups ice cubes
2 teaspoons vanilla

Method

Scoop avocado flesh into a blender, then purée with remaining ingredients until completely smooth, about 1 minute.

Facts:

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
 

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